Journal of Circadian Rhythms

Table 1 Subject information

From: An out-of-lab trial: a case example for the effect of intensive exercise on rhythms of human clock gene expression

	Exercise -		Exercise +
Period	Jul 16 – Aug 31		- Jul 15
Intense exercise	None		20:00 to 22:00
(Total exercise duration)	(0 hrs / day)		(2 hrs / day)
Wakeup time		7.5 ± 0.5
Meal time		8 ± 0.5
		12.5 ± 0.5
		19 ± 0.5
Bed time		1.5 ± 0.5 (Lights-out time)
Other exercise		None

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