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Differential roles of breakfast only (one meal per day) and a bigger breakfast with a small dinner (two meals per day) in mice fed a high-fat diet with regard to induced obesity and lipid metabolism
Journal of Circadian Rhythms volume 10, Article number: 4 (2012)
Recent studies on humans and rodents have suggested that the timing of food intake plays an important role in circadian regulation and metabolic health. Consumption of high-fat foods during the inactive period or at the end of the awake period results in weight gain and metabolic syndrome in rodents. However, the distinct effects of breakfast size and the breakfast/dinner size ratio on metabolic health have not yet been fully examined in mice.
We examined whether the parameters of metabolic syndrome were differentially affected in mice that consumed a large meal at the beginning of the awake period (breakfast; one meal group) and a relatively smaller meal at end of the awake period (dinner; two meals group). The mice of each group were provided equal food volume per day.
Mice on one meal exhibited an increase in body weight gain, hyperinsulinemia, hyperleptinemia, and a decrease of gene expression associated with β-oxidation in adipose tissue and liver compared with those on two meals. The circadian expression pattern of the Clock gene in mice on one meal was disturbed compared with those on two meals.
In conclusion, a bigger breakfast with a smaller dinner (two meals per day) but not breakfast only (one meal per day) helps control body weight and fat accumulation in mice on a high-fat meals schedule. The findings of this study suggest that dietary recommendations for weight reduction and/or maintenance should include information on the timing and quantity of dietary intake.
Excess caloric intake is associated with the development of obesity, increased adiposity, glucose intolerance, insulin resistance and hyperleptinemia. A number of recent studies in animals have linked energy regulation and the circadian clock at the molecular, physiological, and behavioral levels . Clock gene mutant mice exhibit obesity and hyper-cholesterol under conditions of high-fat and high-cholesterol diets, respectively [2, 3]. In addition, Clock mutant mice exhibit abnormal activity and feeding rhythms; they eat not only during night period but also during the day period. These mutant mice also show abnormal Clock gene expression in peripheral organs [2, 3]. High-fat diet-induced [4, 5] and genetically obese mice, such as KK-Ay and db/db mice [6, 7], show abnormal circadian behavior and Clock gene expression in peripheral organs.
Recent papers on humans and rodents have suggested that feeding habits (timing of food intake) play an important role in circadian regulation and metabolic health. In human studies, eating meals irregularly was positively associated with metabolic syndrome in a population-based, cross-sectional study . In addition, human studies on non-breakfast eaters and night-eating syndrome patients are consistent with the timing of food intake being a determining factor for weight gain [9, 10]. Arble et al  reported that limiting high-fat intake to the 12-h light phase (sleep period for rodents) results in significantly greater weight gain in mice compared with mice restricted to high-fat feeding during the 12-h dark phase (awake period for rodents). In a restricted feeding experiment, food restricted to the normal sleep period increased the body weight of rats . Although, these rodent experiments are important, limiting food availability to the time in which these nocturnal animals are normally sleeping is associated with disturbed biological rhythms. Recently, Bray et al  examined how manipulating the timing of feeding during the normal awake period influences metabolic syndrome. They demonstrated that the time of day at which carbohydrate versus fat is consumed markedly influences multiple cardiometabolic syndrome parameters and that consumption of a high-fat diet at the end of the awake period leads to increased weight gain, adiposity, glucose tolerance and hyperinsulinemia. Recently, Wu et al.,  reported that rats given two meals per day during the latter half of the active period exhibit high adipose tissue accumulation compared with those given three meals per day during active periods or with those given two meals per day during the earlier half of the active period under the same amount of total food every day. Thus, the absence of breakfast or dinner significantly affects body weight gain and adipose tissue accumulation.
In humans, regular consumption of breakfast is associated with a healthier body weight compared with skipping breakfast . Similarly, children who regularly eat breakfast tend to have a lower body-mass-index and are less likely to be overweight than those who eat breakfast less frequently . Such findings suggest that eating breakfast is a good lifestyle habit for maintaining good health. If skipping breakfast in humans  and rodents  is a bad habit with regard to obesity, then in contrast, consuming a larger breakfast may be a good habit. Therefore, we investigated which of the following options is beneficial for maintaining normal weight and preventing excess adipose tissue accumulation: 1) breakfast only (one meal); or bigger breakfast/smaller dinner (2 meals).
Peripheral circadian clock systems are entrained by a light–dark cycle through the suprachiasmatic nucleus, which is the main oscillator, and also by daily restricted feeding . The phase of the liver clock has been reported to be dependent on meal size and meal timing under a two meals per day schedule and also on nutritional composition of the meal [17, 18]. Thus, eating habits may contribute to not only body weight gain, but also the circadian pattern of Clock gene expression in peripheral organs.
In the present study therefore, we examined whether the parameters of metabolic syndrome were differentially affected in mice that consumed a large meal at the beginning of the awake period (breakfast) and a relatively smaller meal at end of the awake period (dinner), compared with mice that ate an only breakfast. Experiments were conducted using a high-fat diet as it facilitated obesity under the free-feeding (FF) condition, making it is easy to distinguish the effect of meal pattern differences on obesity. As parameters of metabolic syndrome, we measured the serum levels of insulin, leptin, and adiponectin, because insulin and leptin levels are increased while adiponectin level is decreased in obesity and diabetes [19, 20]. Many enzymes involved in fatty acid and triacylglycerol synthesis are tightly regulated during fasting and feeding . Sterol regulatory element-binding protein-1c (SREBP-1c) plays a central role in transcription regulation of genes for hepatic lipid synthesis, and Srebp-1c mRNA levels are regulated by the fasting/feeding cycle, high intake of nutrients such as carbohydrate and fat, and the circadian clock . In addition, a critical role of SREBP-1c in the transcriptional activation of lipogenic genes such as a fatty acid synthase (FAS) has been shown . FABP1 and MTP contribute to the import of fatty acids and the export of very low-density lipoprotein (VLDL), respectively [24, 25]. PPARα and CPT1 play critical roles in beta oxidation in the mitochondria . In the present study, we measured expression levels of Srebp-1c, Fas, Fabp1, Mtp, Pparα, and Cpt1 in liver and white adipose tissue, because these genes contribute to lipid metabolism.
Six-week-old male ICR mice (Tokyo Laboratory Animals, Tokyo, Japan) were housed at a temperature of 22 ± 2°C, a humidity of 60 ± 5%, and under a 12 h light/12 h dark (LD) cycle (lights on from 08:00 to 20:00). Zeitgeber time 0 (ZT0) was designated as lights-on time and ZT12 as lights-off time under the LD cycle. The mice were fed a normal commercial diet (Catalog # MF; Oriental Yeast Co. Ltd., Tokyo, Japan) and provided water ad libitum before the experiment. Experimental animal care was conducted with permission from the Committee for Animal Experimentation of the School of Science and Engineering at Waseda University (permission # 09A11, 10A11) and in accordance with the Law (No. 105) and Notification (No. 6) of the Japanese Government.
A high-fat diet (15% beef tallow (wt/wt) added to a standard diet; Funabashi Farm Co., Ltd.) was fed to the mice. The high-fat diet comprised 40% calories from fat, while the normal diet comprised 10% calories from fat. Feeding volume under the FF condition of the high-fat diet was approximately 4.5 g per day. We decided to give 3.6 g (80% FF) per day to avoid saving the diet until the next meal time. Eight-week-old mice were divided into three groups (3.6 g of high-fat diet at ZT12 (one meal group), 2.7 g of high-fat diet at ZT12 and 0.9 g at ZT0 (two meals group), and the FF group) (Figure 1A). This feeding schedule was implemented for 8 weeks, and body weight was measured weekly.
Collection of blood and tissue for hormones and gene expression assay
Mice were maintained on the feeding schedule for 8 weeks before sacrifice. After measurement of body weight, mice were fasted for 24 h, and 4–6 mice were sacrificed at each time point (ZT0, ZT6, ZT12, and ZT18). A terminal blood sample was collected from the retroorbital sinus under deep ether anesthesia. Blood samples then were allowed to clot. The clots were removed, and samples were centrifuged at 4°C for 30 min at 3300 × g. Serum aliquots were aspirated and stored (750 to 1000 μl) in sealable polypropylene microcentrifuge tubes at −80°C for subsequent analysis. Visceral and subcutaneous adipose were dissected and weighed, and liver tissue was also dissected from each mouse. After measurement of hormone levels and mRNA levels at each time point, mean values (FF, n = 16; one meal, n = 20; and two meals, n = 19) along with ZTs (4–6 mice for each ZT) were calculated. Mean values were calculated from average levels throughout the day.
Serum insulin, leptin, adiponectin assay
Plasma concentrations of insulin (Shibayagi Co., Ltd., Tokyo, Japan) and leptin and adiponectin (R&D Systems, Inc., Cosmo Bio Co., Ltd., Tokyo Japan) in mice were determined in duplicate by enzyme-linked immunosorbent assay (ELISA) kits, according to the manufacturer’s protocol. Detectability of the assay was within the calibration limits, and the intra-assay coefficient of variation was <10% for insulin, leptin, and adiponectin.
RNA isolation and real-time RT-PCR
Pieces of adipose and liver tissue were dissolved into ISOGEN Reagent (Nippon Gene, Tokyo, Japan), and total RNA was isolated. A 50-ng aliquot of total RNA was reverse transcribed and amplified using the One-Step SYBR RT-PCR Kit (TaKaRa, Otsu, Japan) in the iCycler (BIO RAD, Hercules, CA). Specific primer sequences (Table 1) were designed using Primer3 Input (version 0.4.0, Steve et al., 2000), and these primers contain introns in each gene. RT-PCR was executed under the following conditions: cDNA synthesis at 42°C for 15 min followed by 95°C for 2 min, PCR amplification for 40 cycles with denaturation at 95°C for 5 s, and annealing and extension at 60°C for 20 s. The conditions of real-time reverse transcription polymerase chain reaction (RT-PCR) were the same as those of our previous paper . The relative light unit of the PCR product of the target gene was normalized to that of Gapdh. Data were analyzed by the delta-delta Ct method. Melt curve analysis was performed to check for nonspecific products. Results indicated no amplification of nonspecific products.
Data are expressed as mean ± SEM values. For statistical analysis, a one-way or two-way ANOVA was applied in StatView software (SAS Institute, Cary, NC), and post hoc analysis was conducted using a Tukey-Kramer test. A p value of 0.05 or less was considered statistically significant.
Body weight gain and adipose weight
When we started the experiments, body weight was not significantly different between the three groups (36.7 g for one meal, 36.8 g for two meals, and 36.1 g for FF) (Figure 1A, 1B). We decided to give 3.6 g (80% FF) of high-fat diet per day to avoid saving excess food until the next meal time. Eight-week-old male mice were divided into two groups as follows: 3.6 g of high-fat diet at ZT12 (one meal group), and 2.7 g of high-fat diet at ZT12 and 0.9 g at ZT0 (two meals group) (Figure 1A). This feeding schedule was implemented for 8 weeks, and body weight was measured weekly. The time course of body weight gain was evaluated using a one-way ANOVA, and differences between the groups were assessed by the two-way ANOVA (Figure 1B). There were significant differences between the one meal and two meals groups (F = 3.9, p < 0.001, Two-way ANOVA) and between the two meals and FF groups (F = 9.7, p < 0.001, Two-way ANOVA) (Figure 1B). The two meals group exhibited significantly less weight gain than the one meal group at weeks 2, 6, 7, and 8 (p < 0.05, Tukey-Kramer test). There was also a large increase of visceral adipose tissue in the high-fat FF mice (4.2% for normal fat; 10.2% for high-fat), and there was a lower percentage of visceral fat in the two meals group than in the one meal group (p < 0.05, Tukey-Kramer test) (Figure 1C).
Serum insulin, leptin, and adiponectin
The purpose of measuring the change in levels of insulin, leptin, and adiponectin vs. mean levels is that serum insulin and leptin have a daily rhythm . After 8 weeks of the one meal or two meals per day schedule, mice for each time point were sacrificed after 24 h of fasting. The daily significant rhythms of insulin, leptin, and adiponectin were observed in the high-fat group and FF groups (Table 2, one-way ANOVA). On the other hand, one-way ANOVA showed no significant daily rhythms of insulin leptin and adiponectin in the one meal or two meals groups (Table 2, one-way ANOVA). Two-way ANOVA revealed significant differences in insulin, leptin, and adiponectin between the FF group and two meals group (Table 2). Although serum insulin levels were significantly higher in the FF group than in the one meal and two meals groups (p < 0.01, respectively, Tukey-Kramer test), no significant difference in daily average levels was shown between the one meal and two meals groups (Figure 2A). Average serum leptin levels were significantly lower in the two meals group than in the FF group (p < 0.01, Tukey-Kramer test) (Figure 2B). Average serum adiponectin levels were significantly higher in the two meals group than in the one meal and FF groups (p < 0.01, Tukey-Kramer test) (Figure 2C).
Daily rhythms of clock gene expression in visceral adipose and liver tissue
The daily rhythm of Per2 and Bmal1 gene expression in adipose tissue was rhythmic in the one meal and two meals groups, but not in the FF group (Table 3, one-way ANOVA) (Figure 3A, 3B). Two-way ANOVA revealed no significant differences between FF group and the one meal group, between FF and the two meals group, or between the one-meal and two meals group in daily rhythm of Per2 and Bmal1 gene expression (Table 3) (Figure 3A, 3B). Daily amplitude of Per2 and Bmal1 gene expression rhythm evaluated by top level/bottom level was 1.2 and 1.2 for the FF group, 1.5 and 1.6 for the one meal group, and 2.0 and 2.0 for the two meals group, respectively (Figure 3A, 3B).
The daily rhythm of Per2 and Bmal1 gene expression in liver was rhythmic in all three groups (Table 3, one-way ANOVA) (Figure 3E, 3D). Expression of the Bmal1 gene in the two meals group was significantly lower than that in the one meal or FF groups (Table 3, two-way ANOVA) (Figure 3E, 3D). The daily amplitude of Per2 and Bmal1 gene expression rhythm evaluated by top level/bottom level was 4.5 and 5.8 for the FF group, 6.6 and 22.0 for the one meal group, and 5.4 and 24.4 for the two meals group, respectively (Figure 3E, 3D).
Daily rhythms of clock-controlled adipogenesis gene expression in visceral adipose and liver tissue
There were no significant differences in daily rhythms of mRNA levels of adipose Srebp-1c, Fas, Fabp1, Mtp, Ppara, and Cpt1within the one meal, two meals, and FF groups (Table 4, one-way ANOVA) (Figures 4A, 4B, 4C, 5A, 5B, 5C). There were also no significant difference in Srebp-1c, Fas, Fabp1, Mtp, and Ppara between the one meals vs FF groups, two meals vs FF groups, and one meal vs two meals groups (Table 4, two-way ANOVA), except for Cpt1 between the FF vs two meals groups, and between the one meals vs two meals groups. The average Srebp-1c expression in the two meals group was significantly higher than in the one meal group (p < 0.01, Tukey-Kramer test) (Figure 4D). The average Fas expression was also significantly higher in the two meals groups than in the one meal and FF groups (p < 0.05, p < 0.01 respectively, Tukey-Kramer test) (Figure 4E). There was no significant difference in the average Fabp1 and Mtp expression (Figure 4F, 5D). The average Pparα expression was significantly higher in the two meals group than in the one meal and FF groups (p < 0.01 respectively, Tukey-Kramer test) (Figure 5E). The average Cpt1 expression was significantly higher in the two meals group than in the one meal and FF groups (p < 0.01, p < 0.05 respectively, Tukey-Kramer test) (Figure 5F).
Daily rhythms mRNA levels of liver Srebp-1c, Fas, Fabp1, Mtp, Ppara, and Cpt1 showed significant differences in the FF group, except for Mtp, and in the one meal group, except for Fas (Table 4, one-way ANOVA). There are no significant differences in gene expression in liver between the one meal vs. two meals groups (Table 4, two-way ANOVA). There were no significant differences in average Srebp-1c and Fas expressions between the one meal and two meals groups (Figure 4J, 4K). The average Fabp1 expression was significantly higher in the two meals group than in the one meal and FF groups (p < 0.01 respectively, Tukey-Kramer test) (Figure 4L). The average Mtp, Pparα, and Cpt1 expression was significantly higher in the two meals group than in the one meal group (p < 0.01, p < 0.05 respectively, Tukey-Kramer test) (Figure 5J, 5K, 5L).
To understand the influence of time-of-day-dependent meal size on metabolic syndrome, we examined whether a bigger breakfast/smaller dinner ratio or breakfast only during the normal awake period under a one or two high-fat meals per day schedule can affect metabolic syndrome parameters in mice. At first, restricted feeding (80% of FF, one meal, or two meals per day) of high-fat diets significantly attenuated the metabolic syndrome. Body weight gain and body fat were significantly higher in the high-fat FF group compared with the restricted-feeding group. Thus, the experiments demonstrate that restricted feeding (80% of FF volume) is remarkably effective for protecting against obesity and metabolic syndrome. In the present experiments, a high-fat diet was given to control mice under free-feeding conditions. An intake strategy of 80% (FF in terms of meal patterning or a 3–6 meal/day approach) for the control group may be suitable for an ideal meal patterning comparison while still being isocaloric. Therefore, such a feeding schedule may yield detailed differences of meal patterning.
We found that body weight gain is significantly increased in mice with breakfast only compared with mice with a bigger breakfast/smaller dinner ratio. Therefore, it is suggested that two meals per day rather than one meal such as breakfast only is a preferable eating schedule for protecting against obesity and metabolic syndrome produced by the high-fat diet. In the present study, we analyzed the subcutaneous, visceral, and total fat ratio in three groups of mice because visceral and subcutaneous fat is associated with metabolic syndrome (leptin and adiponectin secretion, and insulin resistance) in humans [19, 20]. It is also known that visceral adipose percentage, insulin levels, and leptin levels are higher in persons with more severe metabolic disorder [19, 20].
To understand the mechanism mediating differences of body weight gain between groups, we examined the daily rhythm patterns of serum levels of insulin, leptin, and adiponectin, as well as their average levels throughout the day. Significantly daily rhythms of serum insulin, leptin, and adiponectin were observed in the high-fat FF group but not in the one meal or two meals groups. Therefore, we cannot explain the difference of body weight gain in relation to the difference in daily rhythm of these hormones. Insulin and leptin levels were significantly lower, and adiponectin levels were higher in the two meals per day group than in the FF group, suggesting that restricted feeding with two meals a day is remarkably effective for protecting against obesity and metabolic syndrome. Insulin and leptin levels were relatively higher in the one meal group compared with the two meals group. Thus, parameters of metabolic syndrome, such as visceral adipose percentage, hyperinsulinemia, and hyperleptinemia may partially explain why mice with breakfast only show more severe metabolic syndrome than those with a bigger breakfast/ smaller dinner. We observed hyperinsulinemia in the FF group, but not in the one meal or two meals groups. Therefore, insulin sensitivity to meal patterns through multiple post-meal blood glucose sampling should be measured in future experiments.
Average expression levels of liver Srebp-1c and Fas were higher in the FF group, and expression levels of these genes were lower in the two meals group (p < 0.01) than in the one meal group (p < 0.05). Thus, lower expression levels of these genes may contribute to the lower metabolic syndrome seen in the two meals group, because FAS is a key enzyme in the fatty acid synthetic pathway  and because mRNA levels of Fas in liver of obese mice fed a high-fat diet are extremely high . FABP1 and MTP are known to contribute to the import of fatty acids and the export of VLDL, respectively [24, 25]. In the present study, the two meals group exhibited high expression levels of liver Fabp1 and Mtp gene expression than the one meal or FF groups, suggesting that the metabolic circulation of fatty acid through the liver may be facilitated in the two meals group. Gene expression of Ppara and Cpt1 occurs in liver and adipose tissue in the two meals group, but not in the one meal or FF groups. As both genes play critical roles in beta oxidation in the mitochondria , up-regulation observed in the two meals group suggests a high rate of fatty acid consumption. These mechanisms may underlie the small adipose accumulation and low weight gain in the two meals group.
Recently, Bray et al  reported that mice fed a high-fat diet at the beginning of the awake period retain metabolic flexibility in response to dietary challenges later in the awake period, and conversely, that consumption of a high-fat diet at the end of the awake period leads to increased weight gain, adiposity, glucose intolerance, hyperinsulinemia, hypertriglyceridemia, and hyperleptinemia. Similarly, Wu et al.,  recently reported that rats given two meals per day during the latter half of the active period exhibited high adipose tissue accumulation than those given two meals per day during the earlier half of the active period or those given three meals per day during active periods with the same amount of total food per day. The concordance of Wu’s data with Bray’s data clearly suggests that rodents fed a high-fat diet or a high-calorie diet at the beginning of the awake period may be in better health than mice fed a high-fat diet at the end of the awake period or a high-calorie diet. In addition, our results suggest that breakfast only (one meal) is worse for heath than a big breakfast with a small dinner (two meals). Here we adopted a feeding schedule with a breakfast/dinner ratio of 3:1 because we wanted to know the effect of a bigger breakfast. In future however, we should examine the effect of other breakfast/dinner ratios such as 2:2, 1:3, or 0:4.
In the present study, we found arrhythmicity of Per2 and Bmal1 gene expression in the white adipose tissues of mice with FF, but rhythmicity of these genes was retained in the one- or two–meal schedules. Daily amplitude of Per2 and Bmal1 gene expression evaluated by top level/bottom level was higher in the two meals group (2.0 and 2.0) than in the one meal (1.5 and 1.6) or FF groups (1.2 and 1.2). Thus, the expression pattern of the Clock gene in mice with two meals is similar to that in mice with FF of normal diet . In a recent paper we demonstrated that the phase of Clock gene expression in liver is dependent on the food volume eaten at each mealtime when mice are given one meal or two meals per day . Animal models of disrupted circadian rhythm, such as Clock mutant mice  and mice housed in low levels of light at night , as well as shift-work animals , exhibit increased weight gain and hypertriglyceridemia. Arble et al  reported that restricted feeding with a high-fat diet during the sleep period is associated with increased weight gain in mice. Such restrictive food intake at this inappropriate time of the day has been shown to desynchronize the peripheral clock. Several papers demonstrate the existence of numerous lipid metabolism-related clock-controlled genes, including Srebp-1c and Fas,[5, 29–31]. Circadian rhythm disorder of Clock gene expression seen in the FF and one meal groups may disturb the normal expression of clock-controlled genes associated with digestive metabolism. In animal studies, obesity observed in KK-Ay mice and db/db mice and feeding of a high-fat diet was found to attenuate the circadian expression of Clock genes [4–7].
The parameters of feeding rhythm and eating pattern are size, frequency of meals, and meal timing. In human experiments, obese children consume less energy at breakfast, miss breakfast more frequently, and consume a higher percentage of energy at dinner than adults . A decline in the frequency of eating breakfast and the emergence of the obesity epidemic have raised scientific interest in the possible causal role of breakfast in weight control and related disease risks . In the present study, mice were given a high-fat diet from 8 weeks old until 16 weeks old. Therefore, in future experiments, a high-fat diet should be given to mice just after weaning to understand dietary habits in adolescents.
In conclusion, a bigger breakfast with a smaller dinner (two meals per day) but not breakfast only (one meal per day) helps control body weight and fat in mice on a high-fat meals schedule. The findings of this study suggest that dietary recommendations for weight reduction and/or maintenance should include information on the timing and quantity of dietary intake.
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This study was partially supported by grants to S.S. in the form of Grants-in-Aid for Scientific Research (23300278, 23659126) as well as from The Fuji Foundation for Protein Research (2010) and The Iijima Memorial Foundation for The Promotion of Food Science and Technology (2011).
The authors declare that they have no competing interests.
YF and AH designed the experiments, collected data, and wrote the manuscript. HK, MO, and YT participated in the design of this study and analyzed data. SS managed the laboratory and participated in the analysis and discussion of the results. All authors read and approved the manuscript.
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Fuse, Y., Hirao, A., Kuroda, H. et al. Differential roles of breakfast only (one meal per day) and a bigger breakfast with a small dinner (two meals per day) in mice fed a high-fat diet with regard to induced obesity and lipid metabolism. J Circad Rhythms 10, 4 (2012). https://doi.org/10.1186/1740-3391-10-4
- Meal timing
- Circadian rhythm
- Metabolic syndrome
- Breakfast versus dinner
- High-fat diet